Manuel Falcao 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
June 15, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 934 | 193 | 20 |
| 2:43.2 | 600 | 2:16.0 | 139 | 772 | 35 | 18 |
| 2:15.0 | 1,200 | 1:52.5 | 246 | 1120 | 42 | 23 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1052 | 41 | 21 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 20 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 817 | 36 | 19 |
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Workout Graph
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