Manuel Falcao 4x5:00/2:00r row
5,094
Meters
20:00.0
Time
1:57.7
Pace
349
Calories
155
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
October 21, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1047 | 23 | 155 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 22 | 140 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 23 | 158 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 23 | 158 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 24 | 167 |
| r427 |
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Workout Graph
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