Manuel Falcao v1:00/1:00r...12 row
3,400
Meters
12:00.0
Time
1:45.8
Pace
260
Calories
146
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 126 |
July 17, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1300 | 28 | 146 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 119 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 133 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 138 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 144 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 141 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 141 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 152 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 156 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 30 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | 157 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 167 | |
| r: 1:00 | 18 | ||||||
| r824 |
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Workout Graph
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