Manuel Falcao v1:40/0:20r...10 row
4,410
Meters
16:40.0
Time
1:53.3
Pace
315
Calories
147
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,618 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 128 |
June 12, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,410 | 1:53.3 | 240 | 1134 | 24 | 147 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 25 | 76 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 25 | 138 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 25 | 149 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 25 | 155 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 25 | 156 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 25 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 24 | 160 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 25 | 160 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1260 | 27 | 167 | |
| r: 0:20 | 7 | ||||||
| r208 |
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Workout Graph
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