Manuel Falcao v0:45/0:45r...17 row
1,754
Meters
12:45.0
Time
3:38.0
Pace
140
Calories
112
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 2,078 |
| Overall Time | 25:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 234 |
| Drag Factor | 55 |
June 09, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 1,754 | 3:38.0 | 34 | 658 | 15 | 112 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 75 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 133 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 31 | 141 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 37 | 144 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 37 | 150 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1520 | 36 | 151 | |
| r: 0:45 | 78 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 36 | 152 | |
| r: 0:45 | 67 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 32 | 140 | |
| r: 0:45 | 6 | ||||||
| 0 | 119 | ||||||
| 0 | 85 | ||||||
| 0 | 75 | ||||||
| 0 | 75 | ||||||
| 0 | 76 | ||||||
| 0 | 79 | ||||||
| 0 | 91 | ||||||
| 0 | |||||||
| 0 | |||||||
| r324 |
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