Manuel Falcao v3:00/2:00r...6 row
4,730
Meters
18:00.0
Time
1:54.1
Pace
334
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 116 |
June 05, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,730 | 1:54.1 | 235 | 1113 | 25 | 148 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | 113 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 25 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | 155 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 26 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | 160 | |
| r: 2:00 | 12 | ||||||
| r98 |
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Workout Graph
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