Manuel Falcao v6:00/2:00r...6 row
4,063
Meters
15:00.0
Time
1:50.7
Pace
299
Calories
156
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 115 |
May 26, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,063 | 1:50.7 | 258 | 1196 | 25 | 156 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1100 | 23 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 27 | 163 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 156 | |
| r: 2:00 | 151 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | 153 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 159 | |
| r: 2:00 | 14 | ||||||
| r450 |
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Workout Graph
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