Manuel Falcao 15:00 row
3,264
Meters
15:00.0
Time
2:17.8
Pace
199
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 115 |
April 28, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 199 | 20 | 126 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 19 | 125 |
| 6:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 19 | 132 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 39 | 25 | 127 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 39 | 20 | 120 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 37 | 19 | 128 |
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Workout Graph
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