Manuel Falcao v250m/0:45r...12 row
3,000
Meters
10:12.8
Time
1:42.1
Pace
242
Calories
155
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 19:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 116 |
April 24, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 3,000 | 1:42.1 | 329 | 1430 | 30 | 155 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 133 | |
| r: 0:45 | 68 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 150 | |
| r: 0:45 | 85 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 154 | |
| r: 0:45 | 78 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 32 | 155 | |
| r: 0:45 | 43 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 158 | |
| r: 0:45 | 70 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 29 | 159 | |
| r: 0:45 | 75 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 30 | 156 | |
| r: 0:45 | 54 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | 159 | |
| r: 0:45 | 24 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 158 | |
| r: 0:45 | 27 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 159 | |
| r: 0:45 | 29 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 163 | |
| r: 0:45 | 28 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 0:45 | 19 | ||||||
| r600 |
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Workout Graph
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