Manuel Falcao v1:00/1:00r...5 row
1,959
Meters
10:00.0
Time
2:33.1
Pace
149
Calories
128
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 92 |
April 23, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 19 | 128 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 112 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 27 | 137 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 149 | |
| r: 2:00 | 122 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 27 | 152 | |
| r: 2:30 | 12 | ||||||
| 0 | 94 | ||||||
| r251 |
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Workout Graph
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