Manuel Falcao v6:00/2:00r...6 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
299
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 17, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 24 | 152 | |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 23 | 118 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 161 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 160 | |
| r: 2:00 | 24 | ||||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.