Manuel Falcao 4:00 row
945
Meters
4:00.0
Time
2:06.9
Pace
61
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
April 17, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 61 | 21 | 130 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 18 | |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | 130 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 22 |
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Workout Graph
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