Manuel Falcao 13:00 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
195
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 124 |
March 10, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 855 | 195 | 22 | 115 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 17 | 91 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 47 | 19 | 91 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 41 | 28 | 121 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 48 | 24 | 138 |
| 13:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 24 | 138 |
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Workout Graph
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