Manuel Falcao 6x0:20/1:00r row
650
Meters
2:00.0
Time
1:32.3
Pace
58
Calories
116
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 8:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 41 |
| Stroke Count | 144 |
| Drag Factor | 124 |
March 06, 2026 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 650 | 1:32.3 | 445 | 1831 | 41 | 116 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 78 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 119 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 118 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 128 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 127 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 127 |
| r752 |
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Workout Graph
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