Manuel Falcao 2500m row
2,500
Meters
11:44.8
Time
2:20.9
Pace
153
Calories
108
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 123 |
February 21, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.8 | 2,500 | 2:20.9 | 125 | 730 | 153 | 20 | 108 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | 18 | 91 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 29 | 24 | 101 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 31 | 19 | 106 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 32 | 22 | 126 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 31 | 19 | 119 |
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Workout Graph
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