Manuel Falcao 13:00 row
3,004
Meters
13:00.0
Time
2:09.8
Pace
189
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 123 |
March 05, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,004 | 2:09.8 | 160 | 850 | 189 | 20 | 124 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 16 | 113 |
| 6:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 18 | 125 |
| 9:00.0 | 701 | 2:08.3 | 165 | 869 | 45 | 27 | 136 |
| 12:00.0 | 738 | 2:01.9 | 193 | 964 | 49 | 22 | |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 18 |
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Workout Graph
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