P. Ben Dixon 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
October 04, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 301 | 22 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 22 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 23 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 23 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 63 | 23 |
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Workout Graph
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