P. Ben Dixon 8x500m/3:30r row
4,000
Meters
14:58.8
Time
1:52.3
Pace
286
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 42:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
April 14, 2019 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1145 | 34 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 35 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 34 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 35 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 33 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 991 | 31 | |
| r177 |