P. Ben Dixon 5000m SkiErg
5,000
Meters
23:15.2
Time
2:19.5
Pace
289
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 38 |
| Stroke Count | 900 |
| Drag Factor | 71 |
June 08, 2026 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.2 | 5,000 | 2:19.5 | 129 | 745 | 289 | 38 | 155 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 39 | 148 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 773 | 59 | 40 | 156 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 38 | 158 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 57 | 39 | 158 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 736 | 58 | 38 | 156 |
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Workout Graph
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