P. Ben Dixon v1:00/2:00r...9 SkiErg
6,095
Meters
25:00.0
Time
2:03.0
Pace
393
Calories
184
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,989 |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 46 |
| Stroke Count | 1618 |
| Drag Factor | 80 |
March 11, 2026 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,095 | 2:03.0 | 188 | 946 | 46 | 184 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 171 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 42 | 177 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 44 | 180 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 45 | 184 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 44 | 186 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 45 | 188 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 49 | 188 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 54 | 192 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 61 | 190 | |
| r: 2:00 | 23 | ||||||
| r1,894 |
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Workout Graph
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