P. Ben Dixon 5000m SkiErg
5,000
Meters
21:11.8
Time
2:07.1
Pace
314
Calories
183
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 44 |
| Stroke Count | 943 |
| Drag Factor | 80 |
March 08, 2026 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 314 | 44 | 183 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 46 | 173 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 63 | 45 | 180 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 42 | 182 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 64 | 43 | 187 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 65 | 47 | 194 |
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Workout Graph
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