P. Ben Dixon 1000m row
1,000
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
November 01, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 22 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 11 | 23 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 23 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 11 | 22 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 12 | 23 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 23 |
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Workout Graph
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