P. Ben Dixon 500m row
500
Meters
2:36.9
Time
2:36.9
Pace
27
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 113 |
October 23, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | 23 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 6 | 22 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 23 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 5 | 23 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 6 | 25 |
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Workout Graph
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