Brian Shieh 15:00 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
175
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 109 |
October 22, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 700 | 175 | 20 | 130 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 | 125 |
| 6:00.0 | 635 | 2:21.7 | 123 | 740 | 37 | 21 | 134 |
| 9:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 21 | 133 |
| 12:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 | 131 |
| 15:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 20 | 130 |
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Workout Graph
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