Alexandru Gheorghiu 30:03 row
6,394
Meters
30:03.2
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
January 26, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,394 | 2:21.0 | 125 | 724 | 363 | 20 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 154 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 153 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 148 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 153 |
| 25:00.0 | 8 | 5:12:30.0 | 0 | 300 | 0 | 0 | 153 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 155 |
| 30:03.2 | 1,060 | 0:01.5 | 101771387 | 67500 | 60 | 24 | 156 |
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Workout Graph
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