Alexandru Gheorghiu 30:04 row
6,401
Meters
30:04.3
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
February 04, 2022 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,401 | 2:20.9 | 125 | 724 | 363 | 20 | |
| 5:00.0 | 11 | 3:47:16.3 | 0 | 300 | 0 | 0 | 169 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 151 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 166 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 23 | 160 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 155 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 157 |
| 30:04.3 | 1,130 | 0:01.9 | 50814540 | 56093 | 67 | 24 | 172 |
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Workout Graph
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