Richard Dixon 3x4:00/3:00r row
4,438
Meters
16:00.0
Time
1:48.1
Pace
331
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 131 |
July 21, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1241 | 23 | |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 32 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 31 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 30 | |
| r87 |
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Workout Graph
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