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Dennis Michael

Log

Date Workout Score Ave Comments Action
11/30/22 v/4:25r...10 9,119m 2:28.0

RIDEAU

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11/28/22 v/4:25r...5 8,553m 2:20.3

HOOCH

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11/21/22 v/4:24r...2 8,171m 2:26.8

TRENT

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11/18/22 v/4:24r...4 9,431m 2:23.1

YARRA

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11/16/22 1:05:35 13,180m 2:29.2 View workout
11/14/22 35:02 6,942m 2:31.3 View workout
11/11/22 59:11 11,218m 2:38.3 View workout
11/09/22 30:00 6,606m 2:16.2 View workout
11/07/22 1:10:00 13,941m 2:30.6 View workout
11/04/22 1:00:00 12,054m 2:29.3 View workout
11/02/22 45:00 8,723m 2:34.7 View workout
10/31/22 1:00:00 12,161m 2:28.0 View workout
10/29/22 10000m 47:53.4 2:23.6 View workout
10/27/22 1:00:00 12,202m 2:27.5 View workout
10/25/22 10000m 48:36.0 2:25.8 View workout
10/22/22 6x1500m/2:00r 42:47.4 2:22.6 View workout
10/20/22 10000m 50:09.0 2:30.4 View workout
10/17/22 10000m 48:31.4 2:25.5 View workout
10/15/22 10000m 49:33.2 2:28.6 View workout
10/13/22 5x1609m/3:00r 38:35.5 2:23.9 View workout
10/11/22 10000m 48:37.2 2:25.8 View workout
10/08/22 10000m 49:19.0 2:27.9 View workout
10/06/22 6x1500m/2:00r 44:10.5 2:27.2 View workout
10/04/22 10000m 50:44.6 2:32.2 View workout
10/01/22 10000m 49:47.3 2:29.3 View workout