Dennis Michael v/3:07r...2 row
2,464
Meters
12:00.0
Time
2:26.1
Pace
179
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:55.1 |
| Overall Distance | 3,245 |
| Overall Time | 16:55.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 114 |
July 02, 2026 11:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,464 | 2:26.1 | 112 | 895 | 23 | |
| 22 | ||||||
| r: 3:07 | 530 | |||||
| 12:00.0 | 2,464 | 2:26.1 | 112 | 690 | 23 | |
| r: 1:47 | 250 | |||||
| r781 |
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Workout Graph
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