Dennis Michael v1:30/0:30r...10 row
2,162
Meters
10:30.0
Time
2:25.6
Pace
181
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 6:56.1 |
| Overall Distance | 3,275 |
| Overall Time | 17:26.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 115 |
June 29, 2026 13:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,162 | 2:25.6 | 113 | 1034 | 24 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 25 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 27 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 29 | |
| r: 0:30 | 99 | |||||
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 24 | |
| r: 0:29 | 95 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 27 | |
| r: 0:29 | 98 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 24 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 26 | |
| r: 0:29 | 100 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | |
| r: 0:30 | 99 | |||||
| 1:30.0 | 315 | 2:22.8 | 120 | 720 | 24 | |
| r: 2:25 | 231 | |||||
| r1,113 |
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Workout Graph
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SUNDAY: BABY