Dennis Michael v4:30/0:30r...3 row
2,821
Meters
14:00.0
Time
2:28.8
Pace
170
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 1:49.8 |
| Overall Distance | 3,095 |
| Overall Time | 15:49.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 113 |
June 24, 2026 11:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,821 | 2:28.8 | 106 | 728 | 23 | |
| 4:30.0 | 903 | 2:29.5 | 105 | 666 | 24 | |
| r: 0:30 | 100 | |||||
| 4:30.0 | 899 | 2:30.1 | 103 | 653 | 23 | |
| r: 0:30 | 98 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 24 | |
| r: 0:48 | 76 | |||||
| r274 |
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Workout Graph
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MEDIUM STROKE RATE PYRAMID