Dennis Michael v4:30/0:30r...3 row
2,766
Meters
14:00.0
Time
2:31.8
Pace
165
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:50.2 |
| Overall Distance | 3,031 |
| Overall Time | 15:50.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 114 |
June 22, 2026 10:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,766 | 2:31.8 | 100 | 707 | 22 | |
| 4:30.0 | 890 | 2:31.6 | 100 | 653 | 22 | |
| r: 0:30 | 100 | |||||
| 4:30.0 | 885 | 2:32.5 | 99 | 653 | 22 | |
| r: 0:31 | 102 | |||||
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 22 | |
| r: 0:48 | 64 | |||||
| r265 |
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Workout Graph
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LOW STROKE RATE PYRAMID