michelle riesterer 15:00 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
223
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 102 |
November 04, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 892 | 223 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 22 |
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