michelle riesterer 19:43 row
4,666
Meters
19:43.3
Time
2:06.8
Pace
303
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 103 |
October 23, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.3 | 4,666 | 2:06.8 | 172 | 921 | 303 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 26 |
| 14:43.3 | 1,235 | 3:56.1 | 27 | 506 | 82 | 26 |
| 19:43.3 | 1,114 | 2:14.6 | 143 | 876 | 73 | 26 |
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