michelle riesterer v1:00/1:00r...4 row
5,203
Meters
21:00.0
Time
2:01.0
Pace
344
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 101 |
September 12, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,203 | 2:01.0 | 197 | 982 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 948 | 25 | |
| r: 1:00 | 80 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 930 | 25 | |
| r: 1:00 | 70 | |||||
| r407 |
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Workout Graph
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