michelle riesterer v750m/2:00r...5 row
3,750
Meters
14:26.7
Time
1:55.5
Pace
259
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 24:26.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 102 |
September 10, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,750 | 1:55.5 | 227 | 1075 | 27 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 26 | |
| r: 2:00 | 292 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1075 | 27 | |
| r: 2:00 | 274 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 27 | |
| r: 2:00 | 266 | |||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 28 | |
| r: 2:00 | 273 | |||||
| 2:52.2 | 750 | 1:54.8 | 231 | 1087 | 28 | |
| r: 2:00 | 235 | |||||
| r1,340 |
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Workout Graph
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