michelle riesterer v1:00/2:00r...5 row
3,392
Meters
13:00.0
Time
1:54.9
Pace
235
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 101 |
September 09, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,392 | 1:54.9 | 230 | 1084 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 27 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 245 | |||||
| r1,275 |
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Workout Graph
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