michelle riesterer v500m/2:00r...8 row
4,000
Meters
15:16.4
Time
1:54.5
Pace
277
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 103 |
September 08, 2026 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1088 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 312 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | |
| r: 2:00 | 311 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 296 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| r: 2:00 | 283 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 2:00 | 279 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 28 | |
| r: 2:00 | 289 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r: 2:00 | 263 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | |
| r: 2:00 | 260 | |||||
| r2,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.