Patrick LaForge 34:02 row
5,174
Meters
34:02.7
Time
3:17.4
Pace
258
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 135 |
November 21, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:02.7 | 5,174 | 3:17.4 | 46 | 454 | 258 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 20:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 27 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 34:02.7 | 449 | 4:30.2 | 18 | 355 | 24 | 24 |
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Workout Graph
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