Patrick LaForge 22:30 row
3,551
Meters
22:30.4
Time
3:10.1
Pace
179
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 129 |
November 19, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 3,551 | 3:10.1 | 51 | 477 | 179 | 25 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 27 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 26 |
| 22:30.4 | 232 | 5:24.1 | 10 | 311 | 13 | 20 |
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Workout Graph
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