Patrick LaForge v1:00/1:02r...8 row
1,063
Meters
5:10.0
Time
2:25.8
Pace
55
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,550 |
| Overall Time | 9:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 116 |
April 30, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,063 | 2:25.8 | 113 | 638 | 21 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| r: 1:02 | 111 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 20 | |
| r: 0:47 | 88 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| r: 0:32 | 60 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| r: 0:21 | 41 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 30 | |
| r: 0:22 | 44 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | |
| r: 0:32 | 61 | |||||
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 21 | |
| r: 0:47 | 82 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | |
| r487 |
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Workout Graph
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