Patrick LaForge 30:20 row
4,958
Meters
30:20.3
Time
3:03.5
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 108 |
April 28, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 4,958 | 3:03.5 | 57 | 490 | 248 | 26 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 25 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 28 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 28 |
| 30:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 26 |
| 30:20.3 | 21 | 8:03.3 | 3 | 177 | 1 | 18 |
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Workout Graph
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