Patrick LaForge 10:00 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
82
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
| Drag Factor | 117 |
April 23, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 492 | 82 | 14 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 14 |
| 4:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 14 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 15 |
| 8:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 10 |
| 10:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 20 |
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Workout Graph
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