Patrick LaForge 16:14 row
2,509
Meters
16:14.0
Time
3:14.1
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
March 12, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.0 | 2,509 | 3:14.1 | 48 | 462 | 125 | 22 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 |
| 16:14.0 | 199 | 3:05.9 | 54 | 486 | 10 | 25 |
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Workout Graph
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