Patrick LaForge 10:00 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
94
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 121 |
February 19, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 564 | 94 | 22 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 19 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 21 |
| 6:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 23 |
| 8:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 23 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 26 |
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Workout Graph
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