Patrick LaForge 31:17 row
5,008
Meters
31:17.0
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 119 |
February 07, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.0 | 5,008 | 3:07.4 | 53 | 479 | 250 | 27 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 28 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 28 |
| 25:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 28 |
| 30:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 29 |
| 31:17.0 | 165 | 3:53.3 | 28 | 374 | 8 | 24 |
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Workout Graph
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