Patrick LaForge 4x5:00/r row
3,075
Meters
20:00.0
Time
3:15.1
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 0 |
January 13, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,075 | 3:15.1 | 47 | 459 | 21 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 22 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 23 |
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Workout Graph
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