Patrick LaForge 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
84
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
January 13, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 504 | 84 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 17 |
| 4:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 18 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 21 |
| 8:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 25 |
| 10:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 29 |
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Workout Graph
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