Patrick LaForge 31:17 row
5,042
Meters
31:17.5
Time
3:06.1
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 97 |
October 16, 2022 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.5 | 5,042 | 3:06.1 | 54 | 481 | 251 | 25 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 25 |
| 31:17.5 | 205 | 3:09.0 | 52 | 464 | 10 | 25 |
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Workout Graph
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