Patrick LaForge 30:05 row
4,689
Meters
30:05.9
Time
3:12.5
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 138 |
September 04, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 4,689 | 3:12.5 | 49 | 464 | 233 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 10:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 20:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 27 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 30:05.9 | 749 | 3:24.2 | 41 | 435 | 37 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.